How Your Sleeping Position Affects Your Health

3. Fetal Position

This is a variation of side sleeping, with knees drawn toward the chest.

Benefits:

• Comfortable and cozy for many people.
• Excellent for pregnant women, especially on the left side (improves blood flow to fetus).
• Can reduce snoring.

Drawbacks:

• May cause stiffness in the morning if curled too tightly.
• Can restrict deep breathing.

Tip:
Keep your body slightly relaxed (not tightly curled) and support your neck with a soft pillow.

4. Stomach Sleeping (Prone Position)

Sleeping on your stomach is the least recommended position by most sleep experts.

Benefits:

• Can reduce snoring and mild sleep apnea in some cases.

Drawbacks:

• Strains neck and spine, leading to pain.
• Can cause numbness or tingling in arms.
• Increases facial pressure, potentially causing wrinkles.

Tip:
If you can’t sleep any other way, use a very thin pillow or no pillow under your head and place a small pillow under your pelvis to protect your lower back.

5. Sleeping in an Inclined Position

Some people sleep in a recliner chair or with their upper body elevated.

Benefits:

• May reduce symptoms of acid reflux.
• Can help those with breathing problems or sleep apnea.

Drawbacks:

• Can put pressure on lower back if not supported correctly.
• May restrict natural movement during sleep.