8 Early Warning Signs of Anemia You Really Shouldn’t Ignore

8. Unusual Cravings (Pica)

Some people with iron-deficiency anemia crave non-food substances such as ice, dirt, or paper.

Why It Happens: This is believed to be linked to the body’s attempt to make up for mineral deficiencies.

Common Causes of Anemia

Understanding the root cause is essential for proper treatment.

• Iron deficiency: The most common cause, often due to poor diet, heavy menstrual bleeding, or chronic blood loss.
• Vitamin deficiency: Lack of vitamin B12 or folate can impair red blood cell production.
• Chronic diseases: Conditions like kidney disease or autoimmune disorders can cause anemia.
• Genetic disorders: Such as sickle cell anemia or thalassemia.

When to See a Doctor

If you experience more than one of these symptoms, schedule a medical appointment. Your doctor will likely recommend:

• Complete blood count (CBC) test
• Iron studies
• Vitamin B12 and folate levels

Early treatment is key to preventing complications.

How to Prevent and Treat Anemia

• Eat a balanced diet: Include iron-rich foods like spinach, red meat, lentils, and fortified cereals.
• Improve absorption: Pair iron-rich foods with vitamin C sources (like oranges) to enhance absorption.
• Avoid inhibitors: Limit tea, coffee, and high-calcium foods with iron meals, as they can block absorption.
• Take supplements if needed: Only under medical supervision.

Conclusion

Anemia can creep in silently, but its effects on your energy, heart, and overall health are significant. By paying attention to early warning signs such as fatigue, pale skin, shortness of breath, and brittle nails, you can catch anemia early and take steps to restore your health.

Your body thrives when it gets enough oxygen — so listen to its signals and take action before the condition worsens.