7 Signs That Indicate Clogged Arteries

3. Numbness or Weakness in Limbs

Numbness, tingling, or weakness may result from blood flow restriction caused by plaque accumulation in the arteries of the arms or legs.

Symptoms:

• Cold or pale hands and feet
• Reduced ability to grip or lift objects
• Muscle weakness or cramps during walking (claudication)
• Why it happens:
  Function is hampered by restricted blood flow, which deprives muscles and neurons of oxygen and nutrients.

Action:
Early detection through physical examination and imaging tests can prevent permanent damage.

4. High Blood Pressure

High blood pressure, or hypertension, is both a cause and a consequence of clogged arteries.

Why it happens:

• The heart must work harder to pump blood when arteries are narrowed because they provide more resistance to blood flow
• This raises the pressure inside the artery walls over time.

Signs to watch for:

• Headaches
• Fatigue
• Dizziness or blurred vision

Action:
Regular blood pressure monitoring and lifestyle modifications, such as a heart-healthy diet and exercise, are critical for prevention and management.

5. Chest Discomfort During Exercise

Some people with clogged arteries may notice chest discomfort, tightness, or heaviness specifically during exercise.

Why it happens:
Physical activity increases the heart’s demand for oxygen. Narrowed arteries cannot supply sufficient blood, leading to transient chest discomfort or pain.

Practical tip:

• Note any symptoms and activities that make you uncomfortable.
• Discuss patterns with a healthcare provider for proper evaluation